Starting today I’ll use the following post format to keep creating daily posts as simple as possible.
Activity Level: moderate
Activities: walking, exercise bike
Location: town, home
15 mins target met?: Yes
Fitbit readout: see below
Extra daily activities:
- Simple torso stretches before I get in the shower to help wake me up.
- 20 squats
- Stretches for my hip flexors after exercise bike left them feeling tight.
See my previous post for Jan 1st here
Are you taking part in Red January? If so, drop me a line. Good luck! 🙂