4th Jan; Red January

Activity Level: moderate and constant
Activities: stretches, squats, walking
Location: home & Clacton sea front
15 mins target met?: Yes
Fitbit readout: see below

Distance covered, miles (left), estimated kCal burn (middle), mins active (right)

Todays Activities:

  • Walked around Clacton sea front & pier in the afternoon
  • 30 squats
  • No extra activities undertaken today

My muscles are feeling a little worked from the kettlebell workout yesterday. Also, i find that squats are a little easier. 💜 You can see yesterday’s entry for 3rd January 2020 here.

Are you taking part in Red January? If so, drop me a line. Good luck! 🙂

Vee 🙂 x

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