6th Jan: Red January

Activity Level: low
Activities: squats, walking
Location: home, Wattisham airfield
15 mins target met?: No, but longer than 15 mins spent standing and walking outside
Fitbit readout: see below

Today’s Activities:

  • General cleaning and tidying up
  • 40 squats
  • Atleast 2 hours of walking and standing outside for a work event

So even though my readout wasn’t quite what I’d hoped, I know that I spent a really good time out and about, on my feet for over 15 minutes. I was going to go on the exercise bike this evening but fell asleep!

Yesterday’s entry and week review post can be found here.

Hope your January has been good so far and if you’re taking part in Red January then drop me a line in the comments below.

Vee x

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