Week Roundup & 13th January: Red January

The start of the 3rd week and I’m going in strong. I feel really motivated and I’m enjoying the exercises. I’m finding 15 minutes really manageable and I’m surprised and happy how all the 15 minutes add up. I’m trying to mix up the activities that I do to give myself variation and to work…

Week Roundup & 5th Jan; Red January

Activity Level: low – moderateActivities: stretches, kettlebells, sit-ups, squats, exercise bikeLocation: home 15 mins target met?: YesFitbit readout: see below

4th Jan; Red January

Activity Level: moderate and constantActivities: stretches, squats, walkingLocation: home & Clacton sea front15 mins target met?: YesFitbit readout: see below

3rd Jan: Red January

Activity Level: low – moderateActivities: kettlebell, stretches, yogaLocation: home15 mins target met?: YesFitbit readout: see below

2nd Jan; Red January

Starting today I’ll use the following post format to keep creating daily posts as simple as possible. Activity Level: moderateActivities: walking, exercise bikeLocation: town, home15 mins target met?: YesFitbit readout: see below

Red January; an Active Start to 2020

This year I’ve decided to sign up to Red January, which means every day I’ll have to be active for (atleast) 15 minutes for 31 days throughout January 2020.

DIY Handsoap & Facewash

While doing #plasticfreejuly I wanted to see if I could reduce our consumption of plastic in our house. I did some research about Dr Bronner’s Castile Soap and decided to try out making some soaps to replace our usual shop bought ones. Dr Bronner’s soap is a surfactant and is not anti-bacterial. However, I’ve fallen…

Inspiration

Last night I attended my WI meeting for Cake and Revolution WI. The topic of the meeting was ‘Inspirational Women’ and like may others in the room, it’s just what my soul needed.