14th January: Red January

Activity Level: low-moderateActivities: cleaning the kitchen & 10 mins exercise bikeLocation: home15 mins target met?: yesFitbit readout: see below Additional Activities: 5 squats (my knees need a rest, so I needed to do less) Stretches/yoga 10 mins on exercise bike (wanted to do more but I’ve got a banging headache) I’m learning quite a lot about my motivation, thought…

Week Roundup & 13th January: Red January

The start of the 3rd week and I’m going in strong. I feel really motivated and I’m enjoying the exercises. I’m finding 15 minutes really manageable and I’m surprised and happy how all the 15 minutes add up. I’m trying to mix up the activities that I do to give myself variation and to work…

11th & 12th January: Red January

Busy, busy weekend and falling asleep in my son’s room while getting him to sleep meant that I haven’t have much time for stuff. So here’s a post about my weekend Red January.

10th January: Red January

I missed out days 8 & 9 because illness and life. So here I am, starting at day 10. Still ill but trying 🙂 Activity Level: moderateActivities: gardening, hoovering & tidyingLocation: home15 mins target met?: yesFitbit readout: see below Additional Activities: General cleaning and tidying up (hoovering through, washing up etc) 50 squats At least 20 minutes of gardening Rearranging…

6th Jan: Red January

Activity Level: lowActivities: squats, walkingLocation: home, Wattisham airfield15 mins target met?: No, but longer than 15 mins spent standing and walking outsideFitbit readout: see below Today’s Activities: General cleaning and tidying up 40 squats Atleast 2 hours of walking and standing outside for a work event So even though my readout wasn’t quite what I’d…

Week Roundup & 5th Jan; Red January

Activity Level: low – moderateActivities: stretches, kettlebells, sit-ups, squats, exercise bikeLocation: home 15 mins target met?: YesFitbit readout: see below

4th Jan; Red January

Activity Level: moderate and constantActivities: stretches, squats, walkingLocation: home & Clacton sea front15 mins target met?: YesFitbit readout: see below

3rd Jan: Red January

Activity Level: low – moderateActivities: kettlebell, stretches, yogaLocation: home15 mins target met?: YesFitbit readout: see below

2nd Jan; Red January

Starting today I’ll use the following post format to keep creating daily posts as simple as possible. Activity Level: moderateActivities: walking, exercise bikeLocation: town, home15 mins target met?: YesFitbit readout: see below